Back home after traveling for a bit, went to check out the gym at school.
1. Worked up to a heavy power clean double: 60kg-80-90-100/220lb
Then did 4 sets of doubles at 90kg/198lb
2. Worked up to a heavy set of 5 HBBS and did 5x5 at 245lb. Surprising how much weaker my squat feels relative to my power cleans.
3A. 3x15 low cable row w/ pause: 60(lb?)-60-70
3B. 3x15 pec fly machine w/ pause: 60(lb?)-60-60
4. 10RM decline zercher situp: 60lb
5. Finished with 5 min AMRAP box squats at 135lb, glutes felt nice afterwards
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