Monday, August 10, 2015

0730 CCF 8/10/15

5x5 Back Squat
75%-80%-80%-82%-85%

Going off 330#, 245#-255-265-265-265
Lower back still feels tender from a weird clean a few weeks ago, back squats feel like crap

12:00 AMRAP
10 HR Pushups
30 Double Unders
10 OH KB Lunges (5 per side) 53#

9 + 10 Pushups + 3 Double Unders

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