Back Squat
2x5 @ 60%
2x5 @ 65%
200lb, 215lb, off 330lb - squats feel weak, lower back is still a little tender at the bottom of the squat from cleans a week ago
3 rounds:
3:00 AMRAP burpees, 400m run buyin
1:00 rest
82 total burpees - one of the coaches beat me in the 0630 class, she's gone to regionals twice as an individual so I don't feel that bad.
400m run time (burpees)
1:40 (28)
1:42 (26)
1:45 (28)
Abz
2x 40s side plank per side, hips kiss ground every 10 seconds
3-4 candlesticks
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