Monday, August 17, 2015

2015-08-17 CFCE (MB)

Strength
Turkish Get-up with barbell (5x2)
35-45-45-45-45

Split Jerk (5x3)
75-95-125-135-145

Metcon
4 RFT:
400m run
7 hang power cleans (75#)
5 shoulder to overhead

Time: 9:57
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