Tuesday, August 11, 2015

2015-08-10 CFCE (MB)

(yesterday)

3 sets of establishing 20RM Back Squat
95-125-135

Metcon:
15min AMRAP:
25 air squats
25 double unders (scaled to 50 singles)
25 Russian KBS 70# (scaled to 44#)
25 SDHP 45#
25 abmat sit-ups

Score: 3+30
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