2015-08-21 CFCE (MB)

10min EMOM:
Odd: 5 back squats (225#)
Even: ME HSPU (5-5-5-4-4)

then,
5 rounds ME dips (scaled with band)
5-5-5-5-5

Metcon
10 RFT:
3 deadlifts 315# (Scaled to 225#)
6 burpees
9 sit-ups

time: 11:54