Monday, August 31, 2015

2015-08-31 CFCE (MB)

Strength
OHS (8x2)
95-105-115-125-135-145-155-165

Metcon
For time:
50 Russian KBS 70# (Scaled to 53@)
40 Thrusters 95# (scaled to 75#)
30 Box Jumps 24"
20 HSPUs (scaled with box)
10 Muscle Ups (scaled to 20 Pull-ups + 10 TTB)

Time: 13:38

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