Strength
5x5 Romanian Deadlifts
185-215-225-225-225
5x3 Hang Cleans
135-145-145-145-145
Metcon
21-15-9
Power Clean 135# (scaled to 75#)
Front Rack Lunge
Push Jerk
Time: 8:18
Probably over-scaled on this. The lunge was the bottleneck.
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