Skill work: kipping pull-ups. Working on dat hollow body doh
Strength
6x2 Push Press (75-85% 1RM)
145-145-145-145-145-145
Metcon
21-15-9
OHS (135#) (scaled to 95#)
with 50 DUs in between (scaled to 100 SUs)
Time: 5:32
I went unbroken on the OHS. Should have done a heavier weight.
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