0. 1k row
1. 3RM DB Bench Press
80lb, failed 85
2A. Plate Cheat Press (while standing, start with 2 or 3 steel plates sandwiches between palms, press plates out from chest to full arm extension) 4x20
2x5lb, 2x5 + 1x2.5, 3x5, 3x5
2B. Reverse Fly Machine 4x15 (2 sets on seated row machine cause someone was on the reverse fly machine)
3A. DB Tate Press 4x15
20lb DBs
3B. Pec Fly Machine 4x15
4. 12RM Standing Cable Crunch Machine
70, 80, 90 (not sure what the unit of measurement was, some sort of plate pulley system)
5. Oblique Twist Machine 2x30
6. 6k row (~28:00)
7. 10 min steam room
Josh
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