2015-07-13 CFCE (MB)

Strength
Deadlifts - worked up to 4 sets of 2
225-275-275-305

Push Press - 4x4 (no rest)
95-125-125-135

Metcon
4 RFT:
100m run
75 DUs (scaled to 150 SUs)
50 air squats

time: 14:58