Thursday, July 30, 2015

2015-07-30 CFCE (MB)

Started with some scapular mobility and isometric holds. 

Strength
7x3 Floor Press
135-165-165-165-165-165

Metcon
12min AMRAP:
100m sprint
AMRAP UB pull-ups

Score: 54 pull-ups

Didn't use a band, so I consider that a win. 
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2 comments:

  1. jcJuly 30, 2015 at 8:39 PM

    how many pullups were you doing each set?

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  2. MBJuly 30, 2015 at 8:42 PM

    5, except for the last set. I haven't done unbanded pull-ups for awhile so I aimed low. Could have probably squeezed out 7 per.

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