Thursday, July 2, 2015

2015-06-02 CF Steeltown (MB)

Dropped into CF Steeltown today in Pittsburgh.

Warm-up:
10min AMRAP
200m run
10 air squats
8 push ups
6 ring rows
4 reverse burpees

Metcon (Partner WOD (3 people)):
22 min AMRAP:
200m run
100 DUs (scaled to 300 SUs)
50 WBs (20#)
25 Burpees

Cashout:
Pull-ups: 5-4-4

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