2015-07-27 CFCE (MB)

First day back after a week in Glacier.

Strength
1. 8 sets of 2 Clean Pulls + 1 Hang Clean
95-115-135-135-155-165-165-165

2. 5x5 Box Squats
135-165-195-205-215

Metcon
60 reps - 45 reps - 30 reps of:
Calorie row
WBs (20#)
DUs (scaled to singles)

This kicked my butt.
Time: 22:23