Park Workout 7/15/15

With a continuously running clock:

For time:

110m run

20 kb swings 53#

110m run

20 box jumps ~24"

110m run

20 burpees

110m run

20 goblet squats 53#

110m run

20 lunges per side

110m run

Repeat at 20 minutes (8:30, ~8:10)