JCC 7/1/15

0. 1k row

1. 3RM DB Bench Press

80lb, failed 85

2A. Plate Cheat Press (while standing, start with 2 or 3 steel plates sandwiches between palms, press plates out from chest to full arm extension) 4x20 

2x5lb, 2x5 + 1x2.5, 3x5, 3x5

2B. Reverse Fly Machine 4x15 (2 sets on seated row machine cause someone was on the reverse fly machine)

3A. DB Tate Press 4x15

20lb DBs

3B. Pec Fly Machine 4x15

4. 12RM Standing Cable Crunch Machine

70, 80, 90 (not sure what the unit of measurement was, some sort of plate pulley system)

5. Oblique Twist Machine 2x30

6. 6k row (~28:00)

7. 10 min steam room

Josh