Strength:
Power Snatch + Snatch Drop + 2xOHS
Got up 135 but my snatch drops were real ugly. Wasn't quick enough getting low so my shoulders would be out of position on the OHSs. Dropped to 115, and I was more comfortable getting lower under the bar, but I was prolly just pressing it up and not bothered by the weight when I extenally rotated my shoulders. Need to work on speed and flexibility.
Conditioning:
Fat Nancy
400 meter run
25 ohs 75/45
400 meter run
20 ohs 95/65
400 meter run
15 ohs 115/85
400 meter run
10 ohs 135/105
400 meter run
5 ohs 155/125
Scaled: Just added 10lbs from 75 until I got up to 115 at the end
~20:00
Felt like crap going into the workout, but I was satisfied that I hit it hard and went for it. Was definitely feeling the week of training on this one. Going to try yoga tonight to begin loosening up and practice covertly staring at girl's asses. Sweaty guy in the back...chyeeeeck.
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