Press: 135x5x3 (PR)
Power Clean: 160x3x5 (PR)
2 rounds of:
50sec plank center
50sec plank left
50sec plank right
10 declined sit-ups
Dips: 10,9,7 (PR)
Press PR was sweet since it places me in the 1 plate category. It was tough. PC PR is cheap cause I've never focused on it before. Waiting for the day when I drop the PC and get yelled at by staff.
Been eating and sleeping well. Hit a bodyweight PR of 216 this morning. Got my eyes set on a squat PR next Friday while I'm home for thanksgiving.
Been having some shoulder issues from low bar. After I rack, shoulder feels terrible. I did shoulder dislocations and lax ball mobing before and in between sets - it helped, but the pain is still there. Will continue.
Good luck to AK and MR at their meet this weekend. I admire your spirits despite the various setbacks leading up to the competition. <3
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