Warmup:
10 min on stationary bike
Back Squat (sets x reps):
1x10 @ 135
1x10 @ 185
4x5 @ 205
1x10 @ 135
Bench Press:
1x20 empty barbell, emphasize explosion
1x12 @135
1x10 @ 155
3x5 @ 185
1 x 10 @ 135
Curls (preacher) - had to do it, the honies were watching
1 x 12 @ 65
3 x 10 @ 80
immediately following last set:
1 x 8F @ 75
Tricep kickbacks:
3 x 20 @ 15 DBs
Hammies stretch amd shoulder mobility
No comments:
Post a Comment