Strength:
Deadlift
- went up to 315 this morning. Didn't get a good warmup in and felt something pull in my neck so I didn't increase weight after that. Dropped weight to 225 and focused on rising hips and shoulders at the same rate.
Conditioning:
Veterans Day Hero WOD - “Bradshaw”
10 rounds for time:
3 handstand push ups
6 deadlift 225
12 pullups
24 double unders
Time cap at 25:00. 9 rds + 3. Partied a little too hard with JB this weekend...worth it.
No comments:
Post a Comment