Press: 125x3x5
Power Cleans: 150x5x3
2 rounds of:
45sec plank center
45sec plank right
45sec plank left
10 declined sit-ups
Dips: 8,6,6
Everything felt pretty good. Overall, I'm starting to feel the aches and pains of getting to higher weights but I'm convinced that the daily mobility session is helping.
Wooo! 2 plate land for squat! And good work incrementing your planks.
ReplyDeletegood job on squat :)
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