Strength:
Deadlift
1x15 @ 135
1x10 @ 185
1x8 @ 225
1x5 @ 255
1x3 @ 315
1x1 @ 335
1x10 @ 185
Conditioning:
25 calories on the Airdyne
10 kbs 55
5 ring push ups
10 kb sdlhp 55
9 kbs
5 ring push ups
9 kb sdlhp
...
1 kbs
5 ring push ups
1 kb sdlhp
25 calories on the Airdyne
11:51
No comments:
Post a Comment