DCF Comp Sat

Made up Saturday's conditioning at LA Fitness in Chicago.

All AMRAPs @ 80%:

3 min AMRAP:
10 Pushups
15 KB Swings, 1.5/1
200m Run

Rest 2 minutes

3 min AMRAP:
10 Pushups
15 KB Swings, 1.5/1
200m Run

Rest 5 minutes

3 min AMRAP:
10 Burpees
20 OH Lunges, 45/25

Rest 2 minutes

3 min AMRAP:
10 Burpees
20 OH Lunges, 45/25

\\ Subbed row for run

1 + 50m

1 + 75m

2 + 3

2 + 4