Friday, November 15, 2013

2013-11-15 Strength (MB)

Squat: 230x3x5
Bench: 180x3x5
Deadlift: 255x1x5

2 rounds of: 
45sec plank center
45sec plank right
45sec plank left
10 declined sit-ups 

Pull-up: 7,5,4
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