Strength:
Bench Press
(sets x reps)
1x20@ 45 (slowly lower bar to chest, then exaggerate explosion up)
1x10@ 135
1x3@ 165
1x3@ 185
1x3@ 195 (I was pumped how easy this was, gonna crank it up to near my old numbers starting next week)
Conditioning:
5 Rds for Time
15 Wallballs 20lbs
10 Deadlifts 185
*every 3 min do 3 of these: 1strict PU, 1 strict T2B (if you come down from rig or touch the ground, start over)
11:10
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