Tuesday, August 20, 2013

CFFB 082013

CSWOD

2RM deadlift (445)
3xME handstand holds (against wall) (~35s-33s-30s)

DWOD

5 rounds, 2 min each, 1 min rest betwixt:
4 power cleans @ 185 (scaled to 135)
ME ball slams (subbed knees to elbows)

Got 75 knees to elbows (15-15-15-15-15)
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