lols at the nub doing 1RM leg press...
ASWOD
5RM deadlift @ 385
3xME pullups (13-11-9; blaming this poor showing on the pullups yesterday)
DWOD
10-9-8-7-6-5-4-3-2-1:
KB swings @ 2 pd (scaled to 45lbs)
40 yd sprint after each round of swings (subbed 9 hard rowing strokes for convenience)
8:49. Got ~750m rowed in 90 strokes, not awesome, but kept me winded. Chose a number of strokes because I thought the rower was going to turn off in between.
Extra Credit
4xME bar dips (capped at 20; 20-20-13-12; don't think I rested enough for the last 2 sets, first 2 felt great, still chasing 4x20 so I can level up to +10 lb dips)
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