Thursday, November 8, 2012

CFFB 110812

ASWOD

3x5 bench @ 172.5

DWOD

5 rounds:
2 Front squat @ 225
Max reps push up (~25-21-17-15-13)

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1 comment:

  1. reecheeNovember 8, 2012 at 5:56 PM

    Did collegiate today because I felt like front squatting

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