I lost my watch, so I don't have my times. Suffice it to say that I felt incredibly slow.
Run 800m
rest 2 minutes
Run 2000m
rest 4 minutes
Run 2000m
rest 1 minute (supposed to be 4, but I was falling behind)
Run 800m
Two days later, I'm feeling pretty sore. Due to getting sick, I've been away from the gym for 2 weeks now. I'll be back on the squat horse soon.
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