I recently ordered creatine and protein powder, Creatine seems to have a solid amount of supporting evidence for its benefits in strength training. I will take protein since I'm not eating nearly enough food right now. I haven't gotten them yet, but they should be arriving very soon.
Squat: 225, 230, 235
Press: 130 (5/5/4), 130 (5/5/5)
Bench: 195 (5/4ish/4ish)
Dealift: 295
Squats are feeling pretty strong. Press was a struggle at 130 today and will likely fail at 135. Bench is going to fail soon too. Hard to tell with DL, but it feel pretty damn heavy.
My bench day was somewhat ruined by an annoying spotter who would touch the bar despite my instructions not to. As such, I can't be sure that I got the 5 rep and since it felt difficult, I plan on doing 195 again.
Nice job!
ReplyDeletealso, as far as protein goes, i've been using this protein i get from amazon called "whey cool"...its been recommended by a few paleo sites and doesn't cause cancer. http://www.amazon.com/Designs-For-Health-Vanilla-Powder/dp/B000FGWC0U
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