Wednesday, November 28, 2012

11/27/12 OLY training

Klokov Presses (behind the neck snatch grip press):

Worked up to 95lbs for sets of 3.  First time doing them.  They are hard as hell.  How does Klokov do them with 110kg I'll never know.

Overhead squat

Also used 95lbs for sets of 3.  Goal is to work on a stable overhead position.

Snatch pulls

Focused on hitting all the right positions on the way up.

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