ASWOD
1x5 deadlift @ 370
DWOD
8 rounds:
3 power cleans @ 75% BW (went with 135)
40 yd sprint (subbed 20 mountain climbers for convenience and pace)
30 seconds rest
Happy with the intensity I brought to this one. I credit that to the Iron Maiden pandora station and the bodybuilding nubs I was trying to show up. Rounds ranged from 1:00 to 1:15 approximately. My power cleans are slow, I'm not too concerned with touch n go PCs for now, I'd much rather be able to clean huge than fast.
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