I did this w/ 135 lbs. on the push press and pull-ups were done hanging off the deck of my house which made them harder...could only do singles. Got 3 rounds and 5 push press and 1 pullup.
and 3x5 squat at 180 lbs.
I did this w/ 135 lbs. on the push press and pull-ups were done hanging off the deck of my house which made them harder...could only do singles. Got 3 rounds and 5 push press and 1 pullup.
ReplyDeleteand 3x5 squat at 180 lbs.
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