Sunday
Skill: Open skill work
Practiced double unders for 20 minutes. I strung 10 double unders together once. 7 in a row several times. It's kinda cool because when I do double unders really well I think, "holy shit, i'm doing it...i have no idea what i'm doing differently but it's really easy."
Conditioning:
AMRAP 15 minutes
Bar Complex at 95 lbs. (subbed 85 lbs)
Clean
Front Squat
Lunge right
Lunge left
25 rounds - heavy lunges kill me. i'm sore today.
Saturday
Skill:
Split Jerk
Did a ton of split jerks at 95 lbs. Never done this lift; felt pretty decent.
Conditioning:
30 double unders (subbed tuck jumps)
10 ground to overhead at 135 pounds (subbed 115 lbs.)
Time: 11:36
Was your sat conditioning just one round?
ReplyDeletewhoops...4 rounds.
ReplyDeletestupid blogspot, they updated the site and now i can't post half the time. i did my wods yesterday and today, rest day tomorrow.
ReplyDelete