Squat Cleans

1. Strength: find Squat Clean 3RM
I worked up to 155#. I think I could have gone higher, but I ran out of time.

2. Metcon:
800m run
30 Squat Cleans 155# (scaled to 115#)
800m run

Time: 14:45

I think 115# was the perfect weight for me on this.