I was on vacation for the last week. A few days at home + a few days at a wedding. I knew that there's no way I could work out at the wedding so I did like 3 workouts in 4 days.
5-14-2012
Squat 370lbs 5/5/3.
Bench Press 225lbs 5/5/5.
Power snatch 115lbs 5x3
The last set of squats were pretty rough. The bar started slipping and I had to really really strain to push the bar up to the hooks. I definitely pulled something in my left arm (as I was putting the weight back up, most of it was being held up by my arms, no good no good). I played some tennis the day after and the impact of the ball on the racquet was enough to send jarring pain through my left arm :( I should probably have it looked at. I still worked out the next day:
5-15-2012
Deadlift 365lbs 5/3/3
Press 140lbs 3/3/3
Barbell Curlz 70lbs 5x10
Deadlifts felt pretty great; much better than usual. It makes sense I suppose; it was the first movement and I was fresh. For some reason, when I press with a belt on, I get super lightheaded. For some reason this only happens with presses. That's why in the first set I was only able to get 3. The next 2 sets I didn't wear a belt, and I probably won't when I press from now on.
5-16-2012
Some tennis. Left arm really hurt.
5-17-2012
Squat 275lbs 4x8
Pullups 12/7/6/5
Kept the weight pretty light for this one because I didn't want to mess up my arm anymore.
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