Sunday, May 20, 2012

two wod saturday

Wod 1 at noon
Lift:
Power Clean 1-1-1-1
155-175-205(failed on 3 attempts; so close)-195 (success)

Conditioning:
5 rounds:
5 power cleans at 155
10 pushups
15 box jumps
Time: 9:57

Second Wod of the day at 6pm
For time:
50 pullups
50 box jumps
50 kb swings
50 double unders (did 100 singles)
50 wall balls w/ my new 25 pound homemade med ball
Run 800 meters

Time: 27:35

Picture of homemade med ball (25 pounds) that I made today using an old basketball, sand, and lot of duct tape.

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