5x3 power clean @ 145
DWOD
As many rounds as possible in 15 mins:
10 Supine Ring Pull Ups (subbed 5 any-grip pullups)
10 True Push Ups (subbed 10 pushups)
10 rounds. Went back and forth between wide grip pullups and close-grip chin-ups.
10 True Push Ups (subbed 10 pushups)
10 rounds. Went back and forth between wide grip pullups and close-grip chin-ups.
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