212 crossfit, 202 style

212 Crossfit May 23, 2012 WOD

For time:
5 muscle ups [scaled to 3]
35 walking lunges
20 push ups
15 kb swings 2p
100 double unders
15 kb swings 2p
20 push ups
35 walking lunges
5 muscle ups [scaled to 3]

9:26 - gotta work on MU til they get to be like pull ups where 99% of the time you can always do one more. Not a huge fan of this wod, walking lunges detracted from the intensity of the rest of the workout.

Did some Wendler press after, which was probably a mistake considering I only hit 4x130. Whatevs, I'll just rock it next week.

Did some squat work after inspired by 212 Crossfit's May 24, 2012 WOD:
5 rounds
1 min AMRAP body weight high bar back squat
3 min rest

14-14-17-17-17 at 165#

So I guess I did 79 squats, wish I had counted the total going into the last set cause I definitely would have done one more to get to 80. Back is tight as a mfer, but I think in a good way. Came up with the round/rest scheme on the spot with another trainer who did the WODs with me, I think the 3 min rest was the perfect amount of time. It was also good cause it let us watch video of the previous set and make some tweaks along the way.