Kettleballs

My 53 lb kettlebell came today.  Very cool.  Did some kb swings to warmup.

CFBethesda Wod:
Lift:
Deadlift 5-5-5
235, 235, 235 --> next thing is to get some more plates to do heavier lifts.

MetCon:
21-15-9
Thruster Rx at 65 lbs
Burpees

This fuckin' sucked.  First 21 thrusters I had soreness in my shoulders when I went overhead.  Soreness went away when I got to 15.  Guess I didn't warmup in the right way for this wod. 
Time - 8:55

Mobility:
Groin and Hips stretching

Tomorrow is a rest day.  This is the first week that I'm moving to a 3-1-2-1 (on, off, on, off) pattern for my workouts, mostly so that I'm always working out on the weekends instead of sitting around with nothing to do and so that I always have Monday and Friday as my two rest days.