SundayWarmed up with practicing double unders and kettle bell swings.
Conditioning:
Run 400 meters
50 double unders (subbed 100 singles; prior to my warmup I really wanted to do the double unders prescribed but after practicing doubles in my warmup, I just wasn't ready)
Run 400 meters
50 kettlebell swings at 24 kg
Run 400 meters
50 pushups
Run 400 meters
50 box jumps, 20 inches
Run 400 meters
50 squats
Run 400 meters
Time- 30:20
Saturday
Skill: Row 500 meters. Don't have a rower, unfortunately. Subbed 50 sumo deadlift high pulls.
Time- 1:07. Unbroken.
Conditioning:
5 rounds
2 wall walks
5 clean and jerks 135
Time- 14:47
This did not feel good for my back later. Tweaked something. Oh well.
Sun WOD sounds pretty miserable.
ReplyDeleteMaybe add some weight to the SDHP next time you sub for rowing. 1:07 500m row pace is probably like a world record.
Sat conditioning sounds like a good time. Putting that guy on the to do list.