Just spent 2.5 days in Seattle for work. Flew there on Tuesday and back on Thursday. Tuesday was my rest day. Instead of make excuses like bonak, I hit the hotel gym for some Crossfit Bethesda "out of town" wods, which get prescribed every day bc people in Bethesda travel a lot for work bc we ball like that. This hotel gym's one saving grace was that it had a 20 lb medicine ball. Other than that, it was just a bunch of sissy girls doing bicep curls and reading their mags on the treadmill.
Wednesday out of town wod - I call this wod "bonak" bc it was a bitch:
5 rounds for time:
15 jumping lunges
20 pushups
25 box jumps (didn't want to get bitched out for jumping on the hotel's bench w/ my dirty shoes, so I did jumps of the bench)
Time: 14:41 - I was happy with the jumping lunges and pushups -- normal pushups I've found to be a lot easier lately since I started doing Pushups w/ release at the bottom. Box jumps I was happy w/ too but it slowed me down in this wod.
Thursday out of town wod:
Do 4 minutes of burpees. ==> 41 burpees
Then:
40-30-20-10
Wall balls, 20 lb ball
Double Unders or Tuck Jumps (I did Tuck Jumps)
Situps
Fun: 13:16
also my weekend mission is to make a med ball out of a basketball and sand. i'll let you know how it goes.
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