Lift:
Snatch 1-1-1-1
115-125-135-145 (fail)-145 (fail)-145-145
Conditioning:
15 hang power snatch at 95 lb
15 handrelease pushups
Run 200 meters
15 hang power snatch at 95 lb
15 handrelease pushups
Run 200 meters
20 hang power snatch at 95 lb
20 handrelease pushups
Run 200 meters
Time was slower than I wanted bc Iof my dog and half way thru the first round I had to have a conversation with my mom. Kill me.
time was 10:39
ReplyDelete"handrelease" is by far the funniest pushup variant
ReplyDelete