fell off the wagon

I got sick 2 weeks ago, then I hurt my arm last week, so it's been really easy for me to make excuses not to workout. I've been climbing once or twice a week, but the arm hasn't fully healed. I blame my laziness on all you guys for not giving me enough of a hard time. You should be ashamed of yourselves.

Yesterday I went on a 6 mile run in 51 minutes. Longest I've run in a long time. Today I started up again on SS but fell back to weights from 2 sessions ago.