ASWOD
1x5 deadlift @ 315
Pulled that set in a single breath and with authority. Was feeling froggy enough to throw another plate on and pulled a single at 405. 1RM PR suckas.
DWOD
Complete 10 rounds for time:
4 power cleans @ 225 (scaled to 155)
40yd sprint
Got 5 rounds in ~10min. Ran out of time and my PC form went to shit. Mowed the lawn when I got home and my back quickly went back to being jello.
Dude 405 is huggeeee. Good work.
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