warmed up with 5 rounds:
5 burpees
10 box jumps 20"
15 squats
mainsite WOD from last week, aggressively scaled:
5 rounds, 95# across the board (scaled from 135#)
9 snatch grip deadlift
6 hang power snatch
3 OHS
6:23
also did 3x3 bench today, felt a lot more powerful after watching a CFJ video about proper technique, namely pinching the shoulderblades together and getting the shoulders externally rotated.
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