ASWOD
3x5 power clean @ 165 (PR)
Then climbed for 2 hours. Got ~8 good climbs in, 5.7-5.9s.
DWOD
Complete 7 rounds for time:
7 Deadlifts - 315 lbs
5 Lateral Burpees
1 Full Gasser
Scaled DLs to 225, swapped 20 DUs for the gasser (obviously not an adequate scale, saw some people swapped 40 DUs). 28:30, but i could have shaved a few minutes off that since I was doing the circuit with someone else who also sucked at DUs like me. Really liked this one. I am spent, but after an hour of rest on the drive home, I feel like I might be able to tackle the DWOD tomorrow...we'll see.
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