Started back up today, gonna run 1 day behind the CFFB site, on account of Monday night classes.
ASWOD
3x5 press @ 120 (fail: 3-4-3, last two sets @ 115)
3x5 squat @ 225 (fail: 3-5-5, last two sets @ 205)
Fucking pissed, skipped the DWOD. Also I may have mono (shhh, don't tell my housemates). Blood test pending.
I'm not making out with you until you get your blood test back.
ReplyDeleteLast day in Taiwan, pseudo wod:
500 double unders
Walked around the block to cool down, probably 500m
Then max unbroken HSPU: 18