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Tuesday, January 31, 2012

CFFB 013012

Started back up today, gonna run 1 day behind the CFFB site, on account of Monday night classes.

ASWOD

3x5 press @ 120 (fail: 3-4-3, last two sets @ 115)
3x5 squat @ 225 (fail: 3-5-5, last two sets @ 205)

Fucking pissed, skipped the DWOD. Also I may have mono (shhh, don't tell my housemates). Blood test pending.
at

1 comment:

  1. JCJanuary 31, 2012 at 7:57 PM

    I'm not making out with you until you get your blood test back.

    Last day in Taiwan, pseudo wod:

    500 double unders

    Walked around the block to cool down, probably 500m

    Then max unbroken HSPU: 18

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