...wasn't feelin' it today...
ASWOD
1x5 deadlift @ 325 (PR)
DWOD
Every 30 seconds
Complete one 60 yard sprint every 30 seconds for 6 mins.
then..
For time:
100 Toes to Bar
Toes to bar were frustrating because the bar is so close to the wall that you can't kip. Got 50 from more or less a dead hang each time. 6:20
Assistance Work
3x5 bench press @ 160 (fail: 5-5-3...got reps i missed with assistance of a spotter)
BW: 169.0#
BW: 167.6#
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